This wasn't mind blowing. It's super simple. That said, I'm a firm believer that the most simple details can have profound results. 

A few months back I mentioned starting to use Exist, a dashboard for tracking different areas of my life. Their tips were to give it about 60-90 days before you really start being able to track interesting correlations. What did I learn about myself? A quick recap of what I used to track:

A really dark video…but drives home a powerful message.

You were the best mommy, even before you officially had the title.

In my opinion, respecting people's data and boundaries is just good marketing. It's a more efficient use of a marketer's time and makes fewer people mad along the way.

We feel busy. We feel overwhelmed. We may feel an obligation to everyone. However, I think we have more control over our schedules than we think we do.

I've added value to my day by eliminating notifications in the morning. 

Taking an hour to just think about my to-do list ended up being one of the most productive things I did all week. Here's why. 

I've been using the Moleskine Smart Writing Set for a couple of months now. Worth it?

There's a lot of micro behaviors that I can track. The challenge is not wasting so much time tracking your life that you don't actually have time to get things done.